Mindful Sports basketball is a sports class for beginners and experienced players alike. Children learn basketball skills, including dribbling, passing, shooting, and defence. Games are played every week. Age-appropriate and sport-specific mindfulness practices are integrated into learning and playing basketball. Simple self-regulatory skills taught through physical activity helps children better understand their feelings in motion, on and off the court.
This class is for ages 10 - 12 and is co-ed. Classes take place in Maria Hernandez Park* in Bushwick and move to a local indoor court once the weather turns.
Presented by Mindful Sports
Coming Fall, 2019
*In the event that a court cannot be secured during the class timeframe, the kids will play flag football in another part of the park.