Mindful Sports basketball is a sports class for beginners and experienced players alike. Children learn basketball skills, including dribbling, passing, shooting, and defence. Games are played every week. Age-appropriate and sport-specific mindfulness practices are integrated into learning and playing basketball. Simple self-regulatory skills taught through physical activity helps children better understand their feelings in motion, on and off the court.
Classes take place in Maria Hernandez Park in Bushwick.
Presented by Mindful Sports